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15 Easy Ways to Help You Remember to Do Your Kegels

February 5, 2011

15 Easy Ways to Help You Remember to Do Your Kegels

What are Kegel exercises? A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor. To do Kegel exercises, you just squeeze your pelvic floor muscles. The part of your body including your hip bones is the pelvic area.

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